<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <title>Heathrow Pause</title>
  <link>https://heathrowpause.org/</link>
  <description>Pause. Rethink. Protect local communities.</description>
  <language>en</language>
  <lastBuildDate>Sat, 07 Nov 2026 22:43:51 GMT</lastBuildDate>
  <atom:link href="https://heathrowpause.org/feed.xml" rel="self" type="application/rss+xml"/>
  <item>
    <title>After the Last Train: Sleep, Shift Work and the Small Hours Beneath a Third Runway</title>
    <link>https://heathrowpause.org/after-the-last-train-heathrow-night-flights-sleep-audit/</link>
    <guid isPermaLink="true">https://heathrowpause.org/after-the-last-train-heathrow-night-flights-sleep-audit/</guid>
    <description>Official night-noise contours average away the very thing residents experience: broken sleep. Pairing Heathrow&#039;s own mapping with diaries from Hounslow, Slough and Windsor, this audit asks what a genuine pause and rethink would mean for the small hours, for classrooms and for the night shift.</description>
    <author>Heathrow Pause</author>
    <category>Local Impact</category>
    <pubDate>Sat, 07 Nov 2026 21:08:15 GMT</pubDate>
  </item>
  <item>
    <title>Ten Steps to Make &#039;Pause&#039; Stick: A Community Campaigner&#039;s Toolkit</title>
    <link>https://heathrowpause.org/pause-toolkit-ten-steps-local-groups-2026/</link>
    <guid isPermaLink="true">https://heathrowpause.org/pause-toolkit-ten-steps-local-groups-2026/</guid>
    <description>A pause is only a slogan until someone writes it down, files it and puts it on the record. This step-by-step kit sets out ten practical actions for residents and community groups — from MP letters and council scrutiny to environmental information requests and ward-level evidence packs.</description>
    <author>Heathrow Pause</author>
    <category>Activist Resources</category>
    <pubDate>Sat, 07 Nov 2026 21:08:15 GMT</pubDate>
  </item>
</channel>
</rss>